Green Smoothie

breakfast with megan

IMG_3854“I need to start drinking green shit and jogging”

TBH guys, I don’t have a recipe written down for this I kind of just add whatever I’m feeling at the time.

Ingredients:

– 1 or 1 1/2 cups baby spinach

– ~3 pineapple spears

– 1 cup mango (fresh or frozen)

– 1/2 cup unsweetened almond milk (or water/coconut water)

– A couple ice cubes

– Optional add-ins: banana, diced apple, cucumber, blueberries, strawberries, cinnamon, protein powder, flaxseed meal, etc.

– Optional toppings: shredded unsweetened coconut, chia seeds, etc.

Directions: 

– First add the spinach and almond milk/liquid into a Magic Bullet and blend until smooth.

– Add everything else and blend until smooth. Add more liquid if you need it while blending.

– Drink from the Bullet cup or pour into a glass. Top with whatever you want (or not)!

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Banana Protein Pancakes

breakfast with megan

1breakfast

These are super easy to make and are actually delicious! Minimal dishes. 

Ingredients:

– 1 scoop vanilla whey protein powder

– 1/4 cup oats (rolled oats, quick oats)

– 1/4 teaspoon baking powder

– 1/2 of a large banana (If you add the whole banana these stay kind of moist and look a little raw when you eat them, so unless you’re into that… tip: *save the other half for a smoothie later)

– 1/4 cup egg whites from a carton (This is equal to 2 egg whites from regular eggs *tip: save the yolks for a hair mask if using full eggs)

– 1 heaping tablespoon unsweetened almond milk

– as much cinnamon as you want (you do you), but anywhere around 1/2 teaspoon

Directions:

– Preheat a skillet or pan (or if you have a griddle, you rock – these can make more pancakes at a time.)

– Put…

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