Green Smoothie

breakfast with megan

IMG_3854“I need to start drinking green shit and jogging”

TBH guys, I don’t have a recipe written down for this I kind of just add whatever I’m feeling at the time.


– 1 or 1 1/2 cups baby spinach

– ~3 pineapple spears

– 1 cup mango (fresh or frozen)

– 1/2 cup unsweetened almond milk (or water/coconut water)

– A couple ice cubes

– Optional add-ins: banana, diced apple, cucumber, blueberries, strawberries, cinnamon, protein powder, flaxseed meal, etc.

– Optional toppings: shredded unsweetened coconut, chia seeds, etc.


– First add the spinach and almond milk/liquid into a Magic Bullet and blend until smooth.

– Add everything else and blend until smooth. Add more liquid if you need it while blending.

– Drink from the Bullet cup or pour into a glass. Top with whatever you want (or not)!

View original post


Banana Protein Pancakes

breakfast with megan


These are super easy to make and are actually delicious! Minimal dishes. 


– 1 scoop vanilla whey protein powder

– 1/4 cup oats (rolled oats, quick oats)

– 1/4 teaspoon baking powder

– 1/2 of a large banana (If you add the whole banana these stay kind of moist and look a little raw when you eat them, so unless you’re into that… tip: *save the other half for a smoothie later)

– 1/4 cup egg whites from a carton (This is equal to 2 egg whites from regular eggs *tip: save the yolks for a hair mask if using full eggs)

– 1 heaping tablespoon unsweetened almond milk

– as much cinnamon as you want (you do you), but anywhere around 1/2 teaspoon


– Preheat a skillet or pan (or if you have a griddle, you rock – these can make more pancakes at a time.)

– Put…

View original post 115 more words

Discovering Running Free

This weekend I took my step-dad down to Running Free near our house because he has mentioned that he needed a new running jacket.  He had never been to Running Free and didn't even know the store existed!  When we walked in to the store his jaw hit the floor and he was in heaven! … Continue reading Discovering Running Free

Boredom Busting Treadmill Workouts!

Anyone else getting sick of the treadmill this winter?!  I am not particularly found of the treadmill at anytime, let alone when its my only option for a run.  I found this awesome link that shows 12 different workouts for the treadmill that will be sure to get you fit and keep you from going … Continue reading Boredom Busting Treadmill Workouts!

Healthy Pizza Casserole!

Tonight we tried an awesome new recipe I found on Pinterest for dinner!  The recipe can be found here. This cauliflower casserole is so tasty.  The recipe only makes enough for a side dish so we served it along with breaded chicken to create a chicken parmesan dish.  I will definitely be making this recipe … Continue reading Healthy Pizza Casserole!

Snow Tubing Fun!

Another winter first!  Today we spent the evening snow tubing.  It was so much fun! I have not been snow tubing in years and I am glad to be enjoying the winter outdoors! We went to Horseshoe Resort and enjoyed the snow tubing at the Adventure Park.  The hills were in great condition and the … Continue reading Snow Tubing Fun!

Killer Treadmill Workout!

This workout from Popsugar is an awesome treadmill workout to mix it up when you're sick of just running! Be sure to go slow and take it easy when first starting any type of workout! Happy sweating! Beginner Barry's Bootcamp Workout Time Speed (mph) Incline (%) Notes 0:00-1:00 5 2 Round 1 1:00-2:00 6 2 … Continue reading Killer Treadmill Workout!

Winter Running Motivation

Anyone else having trouble getting up when it's still dark out and making yourself go outside to run in the freezing cold temperatures?  I certainly was.  The winter is finally reaching that point where it has been cold for a while now, and I'm ready for it to be over!  I have been looking for … Continue reading Winter Running Motivation

Delicious Green Smoothie!

This morning I made this wonderful green smoothie for breakfast following my workout! It is a variation on the Green Smoothie from the Oh She Glows cookbook.  This delicious breakfast is an easy recipe for busy mornings or for a post-workout snack. The recipe is very flexible and depending on how you like your smoothies, … Continue reading Delicious Green Smoothie!

MoveIt Monday & WinterShapeUp

Today I joined two campaigns for wellness! I joined in on MoveIt Monday which is about making sure you get up and become active.  I also joined the WinterShapeUp a week late but it is an awesome workout.  I am hoping to become fitter, and stay active during the winter!  We got a huge dump of snow last … Continue reading MoveIt Monday & WinterShapeUp