Workouts

Killer Treadmill Workout!

This workout from Popsugar is an awesome treadmill workout to mix it up when you’re sick of just running! Be sure to go slow and take it easy when first starting any type of workout! Happy sweating!

Beginner Barry’s Bootcamp Workout

Time Speed (mph) Incline (%) Notes
0:00-1:00 5 2 Round 1
1:00-2:00 6 2
3:00-4:00 7 2
4:00-5:00 3.0-3.5 (side shuffle) 2
5:00-6:00 3.0-3.5 (side shuffle) 2
6:00-7:00 3.0-3.5 (butt kicks) 2
7:00-8:00 7 2
8:00-9:00 8 2
9:00-10:00 5 10 Round 2
10:00-11:00 6 10
11:00-11:30 7 10
11:30-12:00 Recover 10
12:00-13:00 5 8
13:00-14:00 6 8
14:00-14:30 7 8
14:30-15:00 Recover 8
15:00-16:00 6 6
16:00-17:00 7 6
17:00-17:30 8 6
17:30-18:00 Recover 6
18:00-19:00 9 4
19:00-19:30 5 5 Round 3
19:30-20:00 6 5
20:00-21:00 8 5
21:00-21:30 Recover 3
21:30-22:00 6 3
22:00-23:00 9 3
23:00-23:30 Recover 0
23:30-24:00 6 0
24:00-25:00 10 0

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