Nutrition & Food, Recipes

Apple Cinnamon Protein Pancakes with Sautéed Apples

breakfast with megan

Holy shitballs, guys. 

IMG_1353Pancakes:

– *This is the same recipe as the Banana Protein Pancakes, just sub out the banana for apple sauce.

– 1 scoop vanilla whey protein powder

– 1/4 cup oats (rolled oats, quick oats)

– 1/4 teaspoon baking powder

– 1/4 cup egg whites from a carton (This is equal to 2 egg whites from regular eggs)

– 1/4 – 1/3 cup unsweetened apple sauce (equal to one little apple sauce snack bowl from the kind that come in a pack)

– 1 heaping tablespoon unsweetened almond milk (or sub. for pure maple syrup)

– ~1 teaspoon cinnamon or more (to get that apple-pie flavour)

– Optional: nutmeg

Apples

– 1 whole gala apple (or any other kind you have)

– 1 teaspoon cinnamon

– water

– Optional: 1/2 tablespoon brown sugar

Directions for Apples: IMG_1354

– Heat a small frying pan on medium – high heat with…

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