Last week I did pretty well with my training! I hit 30/34 km by switching some things around and trying to substitute some of the program!
The plan for this week will kick up the training and hopefully work in some more yoga as I have been feeling very tight lately. Here’s what I have planned:
Mon: 3.5 mile run done on the treadmill!
Tues: 10km trail run
Wed: 7km easy run
Thurs: Cross train
Fri: 12km easy run